Recite me link

Initial exercises to start straight away (3-4 times a day)

Please note: these exercises are to be completed only if advised by your doctor or physiotherapist. You should stop the exercises if they cause an increase in pain until you are seen in an orthopaedic, fracture or physiotherapy clinic.

Ankle and foot range of movement exercises. Repeat these 10 times each.

1. Point your foot up and down within a comfortable range of movement.










2. With your heels together, move your toes apart, as shown in the picture.










3. Make circles with your foot in one direction and then change direction.










If you have any queries regarding the above exercises, please consult your treating doctor or physiotherapist in your upcoming appointment.

MTW NHS Trust is committed to making its patient information accessible in a range of languages and formats. If you need this leaflet in another language or format please ask one of your clinical care team or the PALS Team. We will do our best to arrange this.

Patient Advice and Liaison Service (PALS)

If you would like to raise any concerns, make comments and suggestions or require information on Trust services, you can contact PALS. Office opening times are Monday to Friday 10.00am to 4.00pm. Both offices offer a 24 hour answering machine. Messages will be responded to within one working day, so please do leave a contact number.
PALS Maidstone Hospital 01622 224960
PALS Tunbridge Wells 01892 632953
PALS Email
PALS SMS 07747 782317

Issue date: Pending Approval Review date: TBA Database reference: GOV/LEA/4 (A4)