In response to the Covid-19 pandemic, the following information and videos have been designed by our Physiotherapy team to assist you with your rehabilitation at home. Here you will find useful resources, backed by research, designed to support you.
DISCLAIMER: The activities suggested in this guide have been designed to cover a range of abilities and should not cause any harm. Consult a Qualified Physiotherapist or your GP before embarking on any new fitness regime, and if you do experience pain or discomfort as a result of any of the exercises, stop immediately and speak to a health professional. If the exercises here are not suitable for your specific capabilities, a Physiotherapist will be able to provide you with a personalised programme of activity, tailored to suit your needs and lifestyle.
PRE-RECORDED CLASSES
Ankle rehabilitation
Lower limb rehabilitation
Early Knee Class
Lower Limb Circuits
Let’s get moving (for lower back and neck)
Lets get moving – (Level 1)
Let’s get moving – (Level 2)